Shivam Yoga

Shivam Yoga DublinMonday from 18:00-19:00, 19:00-20:00, 20:00-21:00
Tuesday from 11:00-12:00
Wednesday from 18:00-19:00, 19:00-20:00, 20:00-21:00
Thursday from 11:00-12:00
Saturday from 10:00-11:00

Traditional Shivam Yoga is based on techniques of: Balance, Flexibility, Stretching, Strength, Rotation of Spine, Breathing Exercises, Meditation, Relaxation and Mantras.

That practise develops awareness that we are interwoven with all beings and with the Nature of life.

Shivam Yoga is a form of Yoga founded on Sankhya and Tantra, the oldest philosophies of India and humanity.